24 January 2018

Wednesday January 24th, 2018

STRENGTH:
Narrow Stance Box Squat - 5x5

WOD:
Team of 2
14:00 Max Calorie Row
*Partner Holds 225/155# Deadlift, and can only row when Deadlift is being held*

ACCESSORY:
20" Box Step Ups, 8RM each leg, holding 2 Kbs of max weight.

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