24 February 2017

STRENGTH: 
Front Squat
(70%/3)4

STRETCH:
Over Head Squats

WOD:

For time:
30 C2B Pull-ups
30 Overhead Squats (95/65#)
20 Bar Muscle ups
20 Overhead Squats (135/95#)
10 Ring Dips
10 Overhead Squats (185/135#)


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