24 February 2017

STRENGTH: 
Front Squat
(70%/3)4

STRETCH:
Over Head Squats

WOD:

For time:
30 C2B Pull-ups
30 Overhead Squats (95/65#)
20 Bar Muscle ups
20 Overhead Squats (135/95#)
10 Ring Dips
10 Overhead Squats (185/135#)


1 comment (Add your own)

1. wrote:
I do not even know how I ended up here, but I thought this post was
good. I do not know who you are but certainly you are going to a famous blogger if
you are not already ;) Cheers!

Sun, April 2, 2017 @ 6:57 PM

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