24 August 2018

Strength
Barbell Complex
1 power clean+1front squat+1 push jerk
Build to a heavy complex

WOD
Wise Men
3 min AMRAP
Mach Man Complex (135/95)
3 min rest
3 min AMRAP
Macho Man Complex (155/105)
3 Min rest
3 Min AMRAP
Mach Man Complex (185/135)

3- 3 min AMRAPS of:
Bar Complex
3:00 rest between AMRAP'S

1 comment (Add your own)

1. Pharmacycenter wrote:
As of 20 August 2018, Points of Entry (POE) surveillance (health screening) activities, along with risk communication and hygiene promotion, are in place at 21 sites in Beni and in Goma.

Mon, September 3, 2018 @ 10:58 PM

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