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24 April 2017

Monday April 24, 2017

MOBILITY: 
STRENGTH: 
Seated Presses
3x10
PREP:

WOD: 
4RFT:
18-12-9-6 T2B*
18 Wallballs (20/14#)

FIT OVER 55
STRENGTH:
Seated Presses
3x10
WOD: 
4RFT:
12-9-6-3 Knee Raises
12 Wallballs

TEENS:
STRENGTH: 
Seated Presses
3x10
WOD: 
4RFT:
18-12-9-6 T2B*
18 Wallballs

PRE-TEEN:
STRENGTH: 
Seated Presses
3x10
WOD: 
Amrap:
6 T2B*
6 Wallballs

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