Post Featured Image

24 April 2017

Monday April 24, 2017

MOBILITY: 
STRENGTH: 
Seated Presses
3x10
PREP:

WOD: 
4RFT:
18-12-9-6 T2B*
18 Wallballs (20/14#)

FIT OVER 55
STRENGTH:
Seated Presses
3x10
WOD: 
4RFT:
12-9-6-3 Knee Raises
12 Wallballs

TEENS:
STRENGTH: 
Seated Presses
3x10
WOD: 
4RFT:
18-12-9-6 T2B*
18 Wallballs

PRE-TEEN:
STRENGTH: 
Seated Presses
3x10
WOD: 
Amrap:
6 T2B*
6 Wallballs

2 comments (Add your own)

1. wrote:
Your mode of describing all in this article is genuinely
pleasant, every one be able to without difficulty understand it, Thanks a lot.

Wed, May 3, 2017 @ 9:28 AM

2. wrote:
Hello, Neat post. There's a problem along with your site in web explorer, might test this?

IE still is the marketplace leader and a large part of people will leave out your fantastic writing because of this problem.

Mon, July 3, 2017 @ 6:39 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.