23SEPT2014

23SEPT2014

Still time slots open to sign up for the hydrostatic body fat testing TODAY!

Strength: Pull Ups/Dips Routine

6 Rounds for time: 

30 DU

20 Box Jumps (24/20)

10 Push Press (75/55)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.