23MAY2014

23MAY2014

ANNOUNCMENT: Memorial Day hours Monday are 10am-1pm. Show up at 10:00 or 11:30 to do the "Murph"!

For time:

3 Rounds of: 

10 Deadlift 

10 Ball Slams

100 Single Jump Rope - alternate feet

Then:

3 rope climbs

 

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