We are trying to get a team together for a KickBall tournament, April 4th. Registration needs to be done by March 30th. Please let us know if your interested and write your name on the board.
Add 5 #'s from your last Back Squat; 3 x 5, (Remember this Started from your 5 rep max that you had taken 90% of)
Add 2.5 #'s from your last Strict Press; 3 x 5
These are goals, if your body is not feeling it and your form is suffering, do a lighter weight. Any time you fail 2 weeks in a row, Take 3 weeks of weight off.
Run 5 K
5 -10 -15
Box Jump 24/20
OH Squat 135/95
Posted on Mon, March 23, 2015