23JUNE2015

23JUNE2015

ANNOUNCEMENT:

New Yoga Class starts Today June 23rd. Bring your mat at 11am and get your namaste' on for the beginning of the week. Yoga catered to your sore tight muscles after a long weekend and to start a new week. 

STRENGTH:

100 hollow rocks 

WOD:

For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball

 

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