ANNOUNCEMENT: Remember Kids Class, Pre K-K, tomorrow 9:30-10. New Saturday Team WOD Schedule Up and Running 10 am and 11 am (BBB) Bring a Buddy, Buddy to the 11 o'clock class so they can try out CrossFit for free! As always refer a friend and get 50% off your membership!
STRENGTH: 5 Rep max Power Clean, 3 xM.E. Chin-ups
KB Swing 70/53
50 M Shuttle Sprint
Posted on Fri, January 23, 2015