23JAN2015

ANNOUNCEMENT: Remember Kids Class, Pre K-K, tomorrow 9:30-10. New Saturday Team WOD Schedule Up and Running 10 am and 11 am (BBB) Bring a Buddy, Buddy to the 11 o'clock class so they can try out CrossFit for free! As always refer a friend and get 50% off your membership! 

STRENGTH: 5 Rep max Power Clean, 3 xM.E. Chin-ups

WOD: 10-1

KB Swing 70/53

50 M Shuttle Sprint 

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