23DEC2014

23DEC2014

ANNOUNCMENT: Your favorite Coach is back, but your other Favorite Coach is still programing for now. You're doomed! ;)

SKILL: HS Practice, No Wall, A Wall, or Just kick ups. Just practice

WOD: 15 Min AMRAP

10 Burpee Broad Jump (for distance)

5 T2B

30 Sec Hs Hold (accumulative)

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