23 October 2017

Monday October 23rd, 2017

STRENGTH:
Snatch (based off 2rep max)
Every 2 Min on the Min
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)x3

WOD:
5 Rounds for Time
400m Run
15 Power Snatches (95/65#)

ACCESSORY:
Single Arm Dumbbell Overhead Squat 3x8 *each arm*
Barbell Reverse Lunge 3x12 *6 each leg*

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