23 MARCH 2017

Thursday
MOBILITY: 
Thighs
STRENGTH: 
Super slows-Squats, **Press ** (DB) 
WOD: 
For Time
21-15-9
Knees to Elbow
Deadlifts (225/155)
18-12-6
Knees to Elbows
Deadlifts
15-10-5
Knees to Elbow
Deadlift

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