23 JUNE 2017

Friday June 23, 2017

Strength:
Clean & Jerks
60%/2
65%/2
70%/2
75%/2
(80%/2)2

WOD:
For Time
10 Jerks (205/145)
20 Pistols (10/side)
30 GHDSU
40 Wallballs (20/14)
50' HS Walk
60 Cal Row
50' HS Walk
40 Wallballs (20/14)
30 GHDSU
20 Pistols
10 Jerks (205/145)

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