23 January 2018

Tuesday January 23rd, 2018

STRENGTH:
Push Jerk - 8x3 @65-70%

WOD:
Every 5:00 for 20:00
3 Rounds of
3 Power Snatches (135/95#)
6 Overhead Squats (135/95#)
9 Bar Facing Burpees

ACCESSORY:
Fat Bar Strict Pullups - 4x8

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