23 FEBRUARY 2018

Friday February 23rd, 2018

STRENGTH:
Barbell JM Presses 4x10

WOD:
26-22-18-14-10
Calorie Bike
13-11-9-7-5
Ring Muscle Up

FINISHER:
5 Sets
50 Band PushDowns
20 Seated, Bent Over Rear Delt DB Flys

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