23 February 2017

STRENGTH:
Super slows-Squats, **Push-Ups **use a band if needed

Stretch:
Thursday

WOD:

8 RFT
20 Medicine Ball V-Twists, 20/14 lb ball for med ball v’s
1 minute lateral hop (4’ - one full rubber mat width).
Score is time / total number of lateral hops.

Posted on Sun, February 19, 2017 by Luke Russell

13 comments (Add your own)

1. wrote:: I couldn't resist commenting. Perfectly written!
Sun, April 2, 2017 @ 7:07 PM
2. wrote:: Hey very interesting blog!
Wed, May 3, 2017 @ 10:22 AM
3. wrote:: Hi i am kavin, its my first time to commenting anywhere,
when i read this post i thought i could also create
comment due to this sensible post.
Mon, July 3, 2017 @ 2:05 PM
4. wrote:: Hi, Neat post. There's an issue with your web site in internet explorer, may
test this? IE still is the marketplace leader and a huge component to other people will
miss your excellent writing because of this problem.
Mon, July 3, 2017 @ 2:56 PM
5. wrote:: Does your site have a contact page? I'm having trouble locating it but, I'd like to shoot you an email.
I've got some recommendations for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it grow over time.
Sun, April 29, 2018 @ 10:50 PM
6. wrote:: I'm really inspired along with your writing skills and also with
the layout in your blog. Is this a paid subject matter or did you
modify it your self? Either way stay up the
excellent high quality writing, it's uncommon to see a great blog like this
one today..
Tue, September 4, 2018 @ 6:30 AM
7. wrote:: This text is priceless. When can I find out more?
Tue, September 4, 2018 @ 6:32 AM
8. wrote:: Appreciate this post. Let me try it out.
Tue, October 2, 2018 @ 1:07 AM
9. wrote:: Greate article. Keep writing such kind of information on your
page. Im really impressed by your site.
Hi there, You've performed an incredible job. I'll certainly digg it and individually recommend to
my friends. I'm confident they will be benefited from
this website.
Sat, October 6, 2018 @ 11:15 PM
10. wrote:: My brother recommended I might like this website. He was entirely right.
This post actually made my day. You cann't imagine just how much time I had spent for this information! Thanks!
Tue, October 16, 2018 @ 5:53 AM
11. wrote:: Pretty! This has been a really wonderful article.

Thank you for providing these details.
Tue, November 6, 2018 @ 2:03 AM
12. wrote:: What a material of un-ambiguity and preserveness of precious know-how on the topic of unpredicted feelings.
Wed, November 7, 2018 @ 12:45 AM
13. wrote:: I like the valuable information you provide to your articles.
I will bookmark your weblog and check once more
here frequently. I am slightly sure I'll learn many new stuff
right right here! Best of luck for the following!
Wed, November 14, 2018 @ 10:08 PM

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.