23 February 2017

STRENGTH:
Super slows-Squats, **Push-Ups **use a band if needed

Stretch:
Thursday

WOD:

8 RFT
20 Medicine Ball V-Twists, 20/14 lb ball for med ball v’s
1 minute lateral hop (4’ - one full rubber mat width).
Score is time / total number of lateral hops.

Posted on Sun, February 19, 2017 by Luke Russell

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