STRENGTH:
Super slows-Squats, **Push-Ups **use a band if needed
Stretch:
Thursday
WOD:
8 RFT
20 Medicine Ball V-Twists, 20/14 lb ball for med ball v’s
1 minute lateral hop (4’ - one full rubber mat width).
Score is time / total number of lateral hops.
Posted on Sun, February 19, 2017
by Luke Russell