22SEPT2014

22SEPT2014

STRENGTH: On your last set you may go heavier than the prescribed percentage IF your form is solid (as determined by trainer) and you feel good. 

1) 3-Position Snatch (floor, below knee, above knee) @ 60%, 65%, 70%, 75% x 3 sets

2) 5x5 Back Squat @ 75% of 1 RM

 

WOD: "Cindy" 

20 min AMRAP: 

5 Pull Ups

10 Push Ups

15 Squats

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