22OCT2014

STRENGTH: 

1) Clean & Jerk: 3+1@60%, 3+1@65%, 2+1@70%, 2+1@75%, 3x2+1@80%

2) Clean Pull: 2x3@100%, 2x2@105%

3) Front Squat: 1x2@70%, 1x2@75%, 1x2@80%, 2x3@85%

WOD: For time

3-6-9-12-15

GHD Sit Ups

Jumping Squats (45/35)

Push Ups

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