22MAY2015

22MAY2015

ANNOUNCEMENT:

T-Shirts, SweatShirts, and Pants are going in at 11am Today. Any last minute orders Email us CrossFitAnacortes@gmail.com

STRENGTH:

Stretching 

WOD:

Tommy V

For time:
21 reps thrusters, 115/75 
12 ascents rope climbs,15-ft.
15 reps thrusters,115/75
9 ascents rope climbs, 15-ft.
9 reps thrusters,115/75
6 ascents rope climbs,15-ft.

 

 

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