22JUNE2015

22JUNE2015

ANOUNCEMENT:

Tomorrow June 23, 2015 starts our new Yoga class at 11:00am. Come on in Nooner's' and get your stretch on, make sure to bring your mat. Only a $5 drop in for non-members so bring a friend with you. 

STRENGTH:

Shoulder press 1-1-1-1-1-1-1 reps 
Weighted pull-up 1-1-1-1-1-1-1 reps

WOD:

Amrap 8 mins

1 Rope Climb 

6 Single Leg Kettlebell Deadlifts Right Leg 53/35

6 Single Leg Kettlebell Deadlifts Left Leg 53/35 

9 Russian Kettlebell Swings 70/53

 

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