ANNOUNCMENT: There is still time to bring those donations. We know that you would love to see us trainers do Burpees. 

STRENGTH: Adding 10-20 lbs to your Previous Front Squat Max:1. take 90% from the new max, 1x5 @75%, 1x5 @80%, 1x5 @85% 2a. 10x2 Bridges(with weight if poss.) 2b. Bulgarian Squats 20x2

WOD: 3 Rnds 

5 Cleans (@85%)

6 KB Strict Press (35/53)


1 Mile Run

1 comment (Add your own)

1. JustFlielp wrote:
Secure Free Shipping Macrobid Discount Pharmacy Visa Accepted Xenical Prix Discount http://costofcial.com - buy cialis Clobetasol 0.05% In Internet New Healthy Man Viagra Review Isotretinoin mail order Virginia Beach Decadron Mail Order Comment Acheter Du Viagra En Suisse Viagra Romania cialis Kamagra Vente En France Kamagra 100 Mg Besancon Lasix 80 Mg Kaufen http://costofcial.com - cialis online Pcn Without Apresrciption Ed Cures

Thu, December 21, 2017 @ 1:25 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.