22DEC2014

22DEC2014

ANNOUNCMENT: There is still time to bring those donations. We know that you would love to see us trainers do Burpees. 

STRENGTH: Adding 10-20 lbs to your Previous Front Squat Max:1. take 90% from the new max, 1x5 @75%, 1x5 @80%, 1x5 @85% 2a. 10x2 Bridges(with weight if poss.) 2b. Bulgarian Squats 20x2

WOD: 3 Rnds 

5 Cleans (@85%)

6 KB Strict Press (35/53)

Then

1 Mile Run

1 comment (Add your own)

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Thu, December 21, 2017 @ 1:25 PM

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