ANNOUNCMENT: There is still time to bring those donations. We know that you would love to see us trainers do Burpees.
STRENGTH: Adding 10-20 lbs to your Previous Front Squat Max:1. take 90% from the new max, 1x5 @75%, 1x5 @80%, 1x5 @85% 2a. 10x2 Bridges(with weight if poss.) 2b. Bulgarian Squats 20x2
WOD: 3 Rnds
5 Cleans (@85%)
6 KB Strict Press (35/53)
1 Mile Run
Posted on Mon, December 22, 2014