22AUG2014

22AUG2014

STRENGTH: Deadlift

Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following:

1x5@75%; 1x3@85%; 1xME@95%

WOD:

50m Farmer Carry

40 V Ups

30 Backward Walking Lunges

20 Box Jump with Squat

10 Wall Climbs 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.