We will be ordering sweatshirts as we have enough to order. List will be on the board.
1) Make up the strength from MON or TUE if you missed it.
2) Skill Work: Work on your weaknesses and/or your goal you put on goal board if applicable. E.G. Double Unders, Muscle Up Progressions, Oly Lifting drills, etc.
Complete as many rounds as possible in 15 minutes of:
7 push presses, 135/95
10 overhead squats,135/95
15 GHD sit-ups
Posted on Wed, April 22, 2015