ANNOUNCEMENT:

We will be ordering sweatshirts as we have enough to order. List will be on the board. 

STRENGTH:

1) Make up the strength from MON or TUE if you missed it.

2) Skill Work: Work on your weaknesses and/or your goal you put on goal board if applicable. E.G. Double Unders, Muscle Up Progressions, Oly Lifting drills, etc.

WOD:

Complete as many rounds as possible in 15 minutes of:

7 push presses, 135/95

10 overhead squats,135/95

15 GHD sit-ups