22 September 2017

Friday September 22nd, 2017

STRENGTH:
EMOM x 10:00
Even: 6 Strict HSPU
Odd: 20 Banded Deadbugs

WOD:
AMRAP 4:00
27 Hang Power Cleans (135/95#)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:00
21 Hang Power Cleans
21 Wallballs
21 Calorie Bike
Rest 4:00
AMRAP 4:00
15 Hang Power Cleans
15 Wallballs
15 Calorie Bike

ACCESSORY:
DB OH Lunge 2x50'
*single DB*

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