22 November 2017

Wednesday November 22nd, 2017

STRENGTH:
Weighted OH Situp - 8 Rep Max

WOD:
Teams of 3 - 25:00 AMRAP
75 Calorie Bike, 100 Power Cleans (135/95#)
75 Calorie Bike, 80 Push Jerks (135/95#)
75 Calorie Bike, 60 Front Squats (135/95#)
75 Calorie Bike, 40 Deadlifts (135/95#)

ACCESSORY:
5:00 of Handstand Walk Practice
OR/+
Barbell Strict Press 4x8
Dumbbell IYT - 3x15


1 comment (Add your own)

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Sun, December 24, 2017 @ 11:09 PM

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