22 May 2018

Tuesday May 22nd, 2018

STRENGTH:
Underhand Bent Over Barbell Row 3x12

ACCESSORY:
Standing Banded oblique Twists - 4x25 each side

WOD:
For Time
50 Handstand Pushups
50 Toes-to-Bar
50 Calorie Bike
50 Dumbbell Box Step Overs (24/20")
50 Right arm DB Overhead Lunges (70/50#)
50 Left arm DB Overhead Lunges

FINISHER:
800m Sled Drag, 1/2 forwards 1/2 backwards


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