22 March 2018 Thursday March 22nd, 2018STRENGTH:Super SlowsFront SquatPushupWOD:4 Rounds for Time10 Front Squats (135/95#)15 Russian Triangles (35/25#)20 Tuck Jumps Attachment Posted on Mon, March 19, 2018 by Luke Russell No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.