22 MARCH 2017

Wednesday

MOBILITY: Overhead Archtype
STRENGTH: 
EMOMx10:
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WOD:
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Fit Over 55:
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WOD: 
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500 m Row

TEENS
STRENGTH: 
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WOD: 
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100 Double Unders/ Pogos
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PRE-TEEN:
STRENGTH: 
EMOMx10:
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WOD: 
Amrap 
100 m Row
25 Jump Ropes
10 Mountain Climbers

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