22 January 2018

Monday January 22nd, 2018

STRENGTH:
Conventional Deadlift w/ Bands - 1RM


WOD:
15:00 AMRAP
15 Wall Balls (20/14#)
15 KB Swings (70/53#)
15 Box Jumps (24/20")

ACCESSORY:
GHD Snatch Grip Barbell Back Extensions - 3x8

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