22 February 2017

STRETCH:
Rower

STRENGTH:
Glute Work
Wall Glute Bridge Leg lift
Foot against wall hold

WOD:
For time:
2K Row

3 comments (Add your own)

1. wrote:
I am curious to find out what blog system you happen to be working with?
I'm experiencing some minor security issues with my latest website and I'd like to find something more secure.
Do you have any solutions?

Sun, April 2, 2017 @ 6:27 PM

2. wrote:
Good replies in return of this issue with real arguments and describing the whole thing about that.

Wed, May 3, 2017 @ 6:30 AM

3. wrote:
This is the right website for anyone who hopes to understand this topic.
You know so much its almost hard to argue with you (not that I really will need to?HaHa).
You certainly put a brand new spin on a topic that has been discussed for a long time.
Wonderful stuff, just wonderful!

Mon, July 3, 2017 @ 7:49 AM

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