22 December 2017

Friday December 22nd, 2017

STRENGTH:
3 Rounds
50m Heavy Prowler Push
1:00 Odd Object Hold (150/100#)

WOD:
3 Rounds
500m Row
12 Deadlifts (275/185#)
21 Box Jumps (30/24")

ACCESSORY:
30 Double Unders EMOM 5:00
10 Wallballs 30# EMOM 5:00


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