22 December 2016

CROSSFIT MOUNTAIN

THURSDAY, 22 DECEMBER 2016

MOBILITY:

High hammy

STRENGTH:

Super slows- Squats, **Push-Up ** (Use a band across rig or hanging).

WOD:

15 AMRAP

15 Double Box Jump Latter (30 + 24 / 24 +20)
20 Push press (95/65)2 sets or less
50m Single Leg Bounding Run (Right leg 25m then Left leg 25m)

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