22 August 2018

Strength
Hang Squat Snatch
Build to a heavy single

WOD

For Time
3 rounds of:
7 squat snatches (95/65)
7 C2B Pull ups
7 box jump overs (24”/20”)
50/35 cal row
3 rounds of:
7 squat snatches (95/65)
7 C2B Pull ups
7 box jump overs (24”/20”)

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