21NOV2014

21NOV2014

Strength: Test any 1 RMs that you haven't tested yet. Remember, you'll need to know your FRONT SQUAT, (STRICT) PRESS, and DEADLIFT maxes for our next strength cycle. 

WOD: Cindy

20 min AMRAP

5 Pull Ups

10 Push Ups 

15 Squats

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.