CrossFit Catalyst 50+ is up and kicking Mondays and Wednesdays at 11am!! Special intro pricing!!!
1) Back Squat Super Slow: 10 seconds down \ 10 seconds up /. Pick a weight you can get 4-7 reps, target is 6 for 2:00 minutes before failure. If you’ve done this before add 5 lbs. to the last time. Don’t completely lockout at the top or bottom out at the bottom. Keep constant tension on the quads. Use a coach and face the clock.
2) 3x8 Shoulder Touches
CrossFit Mountain - Bike
At some point during the workout 2x60' yoke carry (70/empty)
10 KB Push Press (53/35)
15 Power Snatch (75/55)
5 Bar Muscle Ups
Posted on Thu, May 21, 2015