21JULY2014

21JULY2014
STRENGTH: Back Squat: Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x5@75%; 1x3@85%; ME+@95%

 

WOD for time

22-16-10

Deadlift 225/155

Burpee Box Jump-Overs

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