ANNOUNCEMENT: (BBB) Bring Your Buddy, Buddy. This Saturday at 11am bring a friend to try crossfit out for free! Remember Sign up for the Open here and you'll get your name in for a FREE Unlimited Membership.
STRENGTH: Max 5 rep Bench or any other of the ones on the board you've missed.
WOD: 8 Min AMRAP
5 wall Climbs- Thighs, chest and nose must touch.
5 Muscle Ups- Newbies- 3 to 1 ratio Pull-ups and Dips. Seasoned- Muscle up Progressions or Jumping Muscle up with a negative. For those of you who can RX it, well RX it.
Who's getting their Muscle Up today?
Posted on Wed, January 21, 2015