21 September 2017

Thursday September 21st, 2017

STRENGTH:
3 Rounds of
1:00 Max Effort Ab Roll Outs
10 GHD Raises

WOD:
AMRAP 18:00
15 Calorie Airdyne
12 DB Push Press (50/35#)
30 Air Squats

ACCESSORY:
Pinch Grip Hold 5x:30
*one hand at a time, using a 10/15/25/45# plate. Thicker = more challenging*

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