21 October 2016



Soft tissue and external rotation 


 3 sets 8 reps of heavy (find an 8 rep heavy then do three sets)

3x8 Front Squats

Gymnastics Strength 

5 Rounds:
5 Weighted Strict Ring Dip
5 Weighted Strict Pull up


3 Rounds of Cindy

1 Round of DT- 12 Deadlift, 9 Hang pwr clean, 6 push jerk (155/115)- all unbroken

2 Rounds of Cindy

1 Round of DT

1 Round of Cindy

1 Round of DT

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