21 November 2017

Tuesday November 21st, 2017

STRENGTH:
3 Rounds of:
30 Straight Leg Glute Squeeze
20 Hip Extension
10 Back Extension 

CHALLENGE WOD:
15:00 AMRAP
11 Russian KB Swings (53/35#)
7 Pullups
20 Air Squats
12 Power Snatch (75/55#)

ACCESSORY:
100 Double Unders For Time ( or 5:00 Doubles practice)
OR/+
1:30 Max Effort Rope Climbs

1 comment (Add your own)

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Fri, December 29, 2017 @ 2:14 AM

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