21 March 2018

Wednesday March 21st, 2018

STRENGTH:
Clean and Jerk
3-3-3-3-3

WOD:
15-12-9-6-3 of
Dumbbell Hang Clean and Jerks (50/35#)
Weighted Pullups (Using one of your dumbbells)

FINISHER:
5:00 Banded March


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