21 MARCH 2017

Tuesday
MOBILITY:High Hamstring
STRENGTH:
5 Min Handstand Hold Accumulation
WOD: 
"Wise Men"
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

TEENS:
STRENGTH: 
5 Min Handstand Hold Accumulation
WOD:
Game

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