21 JUNE 2017

Wednesday June 21, 2017

Strength:
4x9 Strict HSPU

WOD:
EMOMx15
Min 1: 15 Wallballs (20/14)
Min 2: 15 KB Swings (53/35)
Min 3: 15 Box Jumps (24/20)
Min 4: 15 Push Press (95/65)
Min 5: 15 Cal Row

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