21 July 2017

Friday July 21, 2017

STRENGTH:
4 Sets
3 Scap Circles (Forward & Back)
3 Weighted C2B Pull-ups
3 Kipping C2B Pull-ups

WOD:
6-9-12-9-6 of:
Bar Facing Burpees
Front Squats (185/135#)
Pull-ups


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