21 February 2017

STRENGTH:
Snatch Pull
(80%/3)4
Back Squat
(70%/3)4

WOD:
With a running clock
A. AMRAP 5 of Burpee BJ Overs, 24/20
Rest 5:00
B. AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around

Rest 4:00
C. AMRAP 3 of Power Cleans, 155/105
Rest 3:00
D. AMRAP 2 of Wallball Shots, 30/20
Rest 2:00
E. AMRAP 1 of Max Unbroken Pull ups


1 comment (Add your own)

1. wrote:
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Sun, April 2, 2017 @ 7:06 PM

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