21 FEBRUARY 2018

Wednesday February 21st, 2018

STRENGTH:
20:00 EMOM
1 Clean and Jerk (all reps between 80-90%)

WOD:
AMRAP 12:00
10 DB Snatch (50/35#)
10 C2B Pullups
10 HSPU

FINISHER:
Lying Face Up, Banded Reverse Flys 4x25

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