21 December 2017

Thursday December 21st, 2017

STRENGTH:
Super Slows
- Back Squat
- Ring Row

WOD:
15-12-9
Ground to Overhead (135/95#)
Ball Slams (25/20#)
Burpee Lateral Box Jump Overs (24/20")

ACCESSORY:
Bench Press 4x8
Weighted Pushups 3x12


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