21 August 2019

Strength
Practice Bar Muscle Ups
Emphasize the kip
Warm up for deadlift

WOD
2 Rounds for Time
10 bar muscle ups
20 Bar facing burpees
30 deadlift (225/155)
40 wall ball (20/14)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.