21 August 2017



Announcements

August 31st - Yoga with Jen - Washington Park @ 7:30pm
September 6th - Bootcamp Starts! - 6:30am & 6:30pm
September 10th - SUP WOD
September 17th - Spartan Race
September 23/24 - Moran State Park Trip

Monday August 21st, 2017

STRENGTH:
3 Rounds, Not For Time
30 GHDSU
15 Deadlifts (Unbroken)

WOD:
12 Muscle-Ups
30 Kipping HSPU
8 Muscle-Ups
20 Kipping HSPU
4 Muscle-Ups
10 Kipping HSPU

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