21 APRIL 2017

Friday April 21, 2017
MOBILITY: groin pulls hip internal rotation
STRENGTH:15 mins 
Clean & Jerk
2cleans+1 jerk
65%/2+1
70%/2+1
75%/2+1
80%/2+1
85% 2+1
PREP:10 mins

Twisted Lizard

Half Front Split

Pigeon

Sumo Squat

WOD:15-20 mins Everything should be done in 3 sets or less 
Gymnastics Conditioning
"Strict JT"
21-15-9:
Strict HSPU (Ab Mats, Box HSPU, Dumbbell Press, Pike Pushups, Barbell HSPU)
Strict Ring Dips (use their Feet to de-load their weight to be able to do a ring dip)
Push-ups

FIT OVER 55:
STRENGTH:15 mins
Clean & Jerk
Skill Go over movement
WOD:
Gymnastics Conditioning
21-15-9:
Plank hold Seconds
Box Dips
Push-ups

TEENS:
STRENGTH:
Clean & Jerk
Find heavy 3 rep
WOD:
Gymnastics Conditioning
"JT"
21-15-9:
Box HSPU
Ring Dips
Push-ups

PRE-TEEN:
WOD:
Gymnastics Conditioning
"Strict JT"
21-15-9:
Handstand Hold/ Wall Walk
Dips (use their Feet to de-load their weight to be able to do a ring dip or reg dip or bench dip)
Push-ups

 

5 comments (Add your own)

1. wrote:
I am now not certain the place you're getting your information, however great topic.
I must spend some time learning much more or working out more.
Thanks for excellent information I used to be in search of this information for my mission.

Wed, May 3, 2017 @ 9:16 AM

2. wrote:
Inspiring story there. What occurred after? Take care!

Sun, July 2, 2017 @ 2:05 AM

3. MiguGelf wrote:
Viagra Indien [url=http://cialtobuy.com ]cialis[/url] Propecia Makes Hair Fall Out
Kamagra And Viagra
Generic Levitra Canada Pharmacy cialis Plavix At Discount

Fri, September 22, 2017 @ 9:41 AM

4. MiguGelf wrote:
Cialis Tadalafil Precio [url=http://tadalaf20mg.com]cialis[/url] Viagra Prix Paris En Lyon Cheapest Price On Cialis 20

Tue, October 3, 2017 @ 2:12 PM

5. wrote:
Great work! This is the type of information that are meant to be shared around the net.
Shame on the seek engines for now not positioning this publish upper!
Come on over and talk over with my site . Thanks =)

Tue, May 1, 2018 @ 4:20 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.